Ah, the sweet sound of a little one sleeping soundly. You’re presumably eased when they nod off—you can finally rest, as well! sleep plays a significant part in a little one’s brain development.
Stats on Baby’s Sleep
Sleep time and naptime are highly productive periods for your little one.
Infants spend 80% of their time in active sleep while in the womb
From birth to age 2, kids spend more time sleeping than awake
Not coincidentally, it’s during these beginning stages of life that the brain is most active developing.
Importance of Baby’s Sleep
While it looks like your baby is just catching, the reality is that they are undergoing significant physical and mental growth throughout their sleep. During sleep, a protective layer of fat called myelin sheath grows around nerve fibres, and new research suggests that sleep strengthens connections between the left and right hemispheres of children’s brains.
These developments aid brain function. They also have an impact on important abilities including language, attention, and impulse control. Sleep-related brain activity has a direct effect on a baby’s ability to learn and may even influence brain development. Simply said, sleep aids in the development of your child’s brain.
A Few Ways to Support Your Baby’s Sleep
Now that you know how important sleep is for your baby’s brain development, assist them in getting the rest they require. Here are few easy steps to follow.
Recognize the Importance of Getting Enough Sleep.
In order to assist your baby’s brain development, sleep is just as important as appropriate nourishment. A study of toddlers discovered that those who got the most sleep performed better in terms of function and skills, such as the capacity to pay attention, create goals, and stay on task.
Recognize the Symptoms of Sleepiness.
Sleepy signals differ depending on age and personality. Some toddlers seem giddy, while others are unhappy.
Place Them to Sleep Sound Asleep vs. Drowsy
This method may eventually help your infant learn to fall back asleep on their own when they wake up. Between their 1.5- to 2-hour sleep cycles, all newborns awaken momentarily. If you rock your baby to sleep, he or she may come to expect it when they wake up in the middle of the night.
Some experts feel that wrapping a blanket around a baby under the age of six months helps them sleep better. Others argue that tight swaddling stunts the growth of the hips. If you want to try swaddling, talk to your doctor about how to do it properly so the blanket isn’t too loose, doesn’t cover the head, and doesn’t restrict breathing.
Take Full Advantage of Alert, Awake Time.
By giving your infant exciting things to do throughout the day, you can help them sleep better at night. Have entertaining talks with them, take them outside to view the scenery, and give them bright toys to play with.
Since you realize how significant sleep is for your developing child’s brain, you can have confidence each time they rest up!